Whey protein products usually have an expiration date of two years past the manufacture date. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey … "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity).

But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. However, that shelf life is actually quite long. What do you guys think? For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. What it mostly means is that the efficacy wears off past the expiry date. I have some whey protein that says it expired 07/08. Should I stop? well.. everything is fine, i dont feel strange or whatever. It was most likely expired not to mention the packaging was shady for long term storage. It’s gone bad. Can Diabetics Drink Protein Powder Shakes? [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). What can happen to expired protein powder is that it'll stop tasting so great, he says. Yes, whey protein expires. However, there are a few caveats to keep in mind: Loss of lysine. If it smells “off” in any way, you should go ahead and discard it. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Whey protein powder will spoil eventually because it contains small traces of dairy. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. It's the powdered drink mix kind. Even as a dry powder, it can still go bad over time. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. Most protein powder is still good for a very long time after it's supposed expiration date. All Rights Reserved. eh i'd pay 150 to avoid food poisoning or some other GI issue. Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. The proteins are dehydrated when it's turned into a powder. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. It's never been opened. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. Is expired protein powder safe to use? I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. 29.4K views The other was a new GNC protein that was still sealed and hadn't been opened. Internet search didn't really provide a definite answer. i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). If not it should be good. It has a finite shelf life. Because protein powder itself is almost devoid of any water content it doesn't spoil the … Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. However, it may have suffered from protein loss due to chemical reactions. In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. The moisture allows for rapid bacterial growth. One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Just as with most foods and spices, the taste and potency of whey protein powder are not as good the longer it stays on the shelf or in the refrigerator. [–][deleted] 0 points1 point2 points 5 years ago (0 children). Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Trust your instincts on this. If you don't like wasting the money, you should have used it before it expired. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Note: Consume expired protein at your own risk. Well, there is no issue to use whey protein after the mentioned expiration date. Good luck man. As the color changed? Otherwise, it should be fine but make a scoop up, and smell it. This date is usually pretty long, like 12 to 18 months after the production date, or even more. [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). However, even protein powder won't stay good forever. This means that the bars may still be good for consumption after the date has expired. © 2021 reddit inc. All rights reserved. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. I just realized it's expired but I've already been taking it for a week. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. do you think it is still safe to use? Has it hardened into a mass and doesn’t feel like powder anymore? Does it smell bad? How does the powder smell? Is Salicylic Acid Usable After Expiration Date? Thanks for any reply in advance. And, on the other, whey protein is pretty much like ingesting strychnine. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. This is the best reply in my opinion. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! I'll check back in here if there is something wrong with the rest of the containers. I stopped lifting weights for awhile and my protein powder expired. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. The truth is that expiration dates are more like guidelines and not something written in stone. [–]sirgog -1 points0 points1 point 5 years ago (0 children). Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. Get an ad-free experience with special benefits, and directly support Reddit. If you see this, you shouldn’t eat it. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Generally, foods tend … use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. as i am starting with bb again i'd use up whats left before buying new protein. Keep it? How to tell if your protein powder is expired It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. 7 Pro Tips for Mixing Protein Powder With Coffee. Smell it? “Like pretty much any food, protein powder can really expire,” she says. If its been stored in a dry spot and it's not clumping together I would still use it. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. This indicates air moisture has been absorbed by the powder. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine. As a good rule of thumb, never use any nutritional product which is past its expiration date. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). [–]Terohx 1 point2 points3 points 5 years ago (0 children). Often the best test for any food is the smell test. Not rated as a very high-risk activity. The same can be said about egg and soy-based protein powder as well. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. Nothing ever happened to me, I finished the couple pounds of it that was left. Most protein powder is still good for a very long time after it's supposed expiration date. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. Welcome to r/Fitness! Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. i'm back. Ditch it? I'm currently using some that is a year old and so far so good. Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. Note: consume expired protein powder might still be usable by the powder but is it still safe to some! Will the carbs but oils and fat can go rancid while, the protein ( Nutrition! 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